CASEIN GOLD STANDARD PROTEIN 1,85 Kg OPTIMUM NUTRITION

Dok su brzo apsorbirajući proteini poželjni neposredno pre i posle vežbanja kako bi se mišići „nahranili“ i oporavili, ponekad je ipak bolje sporije. Sporije oslobađanje je korisnije kroz ostatak dana kao i pred odlazak na spavanje kada je vaše telo satima bez hrane. Proteini kazeina su pH osetljivi i u formi gela u kiselom okruženju želuca. Kao rezultat toga, kazeinu je potrebno čak dvostruko više vremena da se slomi u potkomponente aminokiselina nego što treba whey-u ili drugim proteinima. Zbog svojih kvaliteta vremenskog otpuštanja, kazein je prikladno opisan kao anti – katabolički protein ili protein koji štiti mišiće.

Korištenjem samo vrhunskog kazeina kao izvora proteina u svom  100% Gold Standard Casein-u, Optimum Nutrition  je stvorio formulu koja postavlja standard za sve sporootpuštajuće proteine.

• 100% micelarni kazein
• 24g proteina po merici
• 10g BCCA i glutamina po mjerici
• AMINOGEN formula
• Idealan za između obroka i pre spavanja
• ON kvaliteta sirovine

Micelarni kazein je oblik kazeina koji se najsporije vari. On se odvaja od mleka kroz proces ultrafiltracije. Jedna od zanimljivih karakteristika kazeina je njegova sposobnost da se prilikom probave pretvara u gel te zbog toga može osigurati stalan dotok aminokiselina kroz više sati.

Preporuka:

Probajte kombinovati „sporije“ Gold Standard 100% Casein proteine sa bržim proteinima poput Gold Standard 100% Whey-a u različito vreme za maksimalnu učinkovitost. Uzmite Gold Standard 100% Casein pre spavanja i između obroka kada je poželjno sporije otpuštanje proteina. Gold Standard 100% Whey uzmite pre i neposredno nakon treninga za brzu opskrbu proteinima i potrebnim aminokiselinama.

CASEIN GOLD STANDARD PROTEIN 1,85 Kg OPTIMUM NUTRITION

Directions For Gold Standard 100% Casein:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using „slower“ Gold Standard 100% Casein™ with „faster“ proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid „shot“ of amino acids.

Warnings: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAIN